BOOKS
 The Mood
Cure: The 4-Step Program to Take Charge of Your Emotions—Today by Juia Ross
The Mood Cure explains why depression and anxiety have tripled in the last ten years and provides the good news that you can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that you can begin to see the results in just one day.
The Mood Cure is a comprehensive natural approach that jump-starts your program with brain-fueling amino acids combined with a high-protein, healthy-fat, veggie-rich diet and other nutritional strategies.
Julia Ross is a pioneer in the field of nutritional psychology and a specialist in the treatment of eating disorders and addictions. She has founded and directed six successful recovery programs since 1980 in the San Francisco Bay Area. In 1980, Ross began hiring nutritionists to research the link between biochemistry, emotions, and addiction. By 1986 this exploration had led to the creation of an exciting new model of treatment that combined innovative nutritional therapy and holistic medical care with conventional counseling and education. moodcure.com
 The Natural Medicine Guide to Bipolar Disorder by Stephanie Marohn
A very helpful book that addresses every level of the disease, including the shamanic connection and Family Systems Therapy. Highly recommended by people who have suffered from bipolar themselves, and who have benefited significantly from the nutritional education, allergy reduction treatments, and other alternative therapies outlined therein. Includes poignant success stories and resource lists of healers and clinics to contact for more information about the alternative treatments they offer.
The Spiritual Gift of Madness: The Failure of Psychiatry and the Rise of the Mad Pride Movement by Seth Farber, Ph.D.
Biogenealogy: Decoding the Psychic Roots of Illness - Freedom from the Ancestral Origins of Disease by Patrick Obissier
The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program by Andrew L. Stoll, Ph.D.
Protein Power by Michael R. Eades and Mary Dan Eades
Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence by Michael A. Schmidt
Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol by Mary Enig
The Cholesterol Myths: Exposing the Fallacy That Saturated Fats and Cholesterol Cause Heart Disease by Uffe Ravnskov
Diet and Heart Disease by Stephen Byrnes, Ph.D
The Paleo Diet by Loren Cordain, Ph.D.
The Healing Nutrients Within by Eric R. Braverman, M.D.
The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children by Carol Simontacchi
Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser
Nourishing Traditions by Sally Fallon
Safe Uses of Cortisol by William Jeffries
The Right Dose by Patricia Hausman
The Real Vitamin and Mineral Book: Using Supplements for Optimum Health by Shari Lieberman, Ph.D.
The Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally by Michael T. Murray, N.D.
The Carnitine Miracle by Robert Crayhorn
The Way Up From Down by Priscilla Slagle, M.D.
Potatoes, Not Prozac by Kathleen DesMaisons
Prozac Backlash by Joseph Glenmullen, M.D.
Prozac: Panacea or Pandora? by Anne Blake Tracy
Beyond Prozac by Micahel Norden, M.D.
Naked at Noon: Understanding the Importance of Sunlight and Vitamin D by Krispin Sullivan
The Antidepressant Survival Guide by Robert Hedaya, M.D
Depression-free, Naturally by Joan Mathews-Larson, Ph.D.
5-HTP by Michael Murray
5-HTP: The Serotonin Connection by Othniel Seidenm, M.D.
5-HTP: Nature's Serotonin Solution by Ray Sahelian, M.D.
DLPA to End Chronic Pain and Depression by Arnold Fox, M.D.
Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
Touch for Health: A Practical Guide to Natural Health Using Acupressure Touch and Massage by John F. Thie and Keith Marks
Dr. Bernstein's Diabetes Solution by Richard K. Bernstein, M.D.
Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging by Jean Carper
Your Body Knows Best by Ann Louise Gittleman, M.A.
Helping Your ADD Child by John Taylor, Ph.D.
Is This Your Child? Discovering and Treating Unrecognized Allergies by Doris J. Rapp
Allergies: The Psychonutrient and Magnetic Connections by William H.
Philpott, M.D., Dwight Kalita, Ph.D., and Linus Pauling
DISCLAIMER: The information presented on and linked to from this web site is for for educational purposes only and is not intended to replace the advice of physicians or health care practitioners. It is also not intended to diagnose or prescribe treatment for any illness or disorder. Bipolaralternatives.org is not responsible for content on the sites to which it is linked. We take no responsibility for the state of your physical, mental or emotional health now or in the future, but wish you the very best in your journey toward health and wholeness.
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