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Problems cannot be solved from the level at which they were created. —Einstein
BOOKS
 The Mood
Cure: The 4-Step Program to Take Charge of Your Emotions—Today by Juia Ross
The Mood Cure explains why depression and anxiety have tripled in the last ten years and provides the good news that you can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that you can begin to see the results in just one day.
The Mood Cure is a comprehensive natural approach that jump-starts your program with brain-fueling amino acids combined with a high-protein, healthy-fat, veggie-rich diet and other nutritional strategies.
Julia Ross is a pioneer in the field of nutritional psychology and a specialist in the treatment of eating disorders and addictions. She has founded and directed six successful recovery programs since 1980 in the San Francisco Bay Area. In 1980, Ross began hiring nutritionists to research the link between biochemistry, emotions, and addiction. By 1986 this exploration had led to the creation of an exciting new model of treatment that combined innovative nutritional therapy and holistic medical care with conventional counseling and education. moodcure.com
 The Natural Medicine Guide to Bipolar Disorder by Stephanie Marohn
A very helpful book that addresses every level of the disease, including the shamanic connection and Family Systems Therapy. Highly recommended by people who have suffered from bipolar themselves, and who have benefited significantly from the nutritional education, allergy reduction treatments, and other alternative therapies outlined therein. Includes poignant success stories and resource lists of healers and clinics to contact for more information about the alternative treatments they offer.
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DISCLAIMER: The information presented on and linked to from this Web site is for for educational purposes only and is not intended to replace the advice of physicians or health care practitioners. It is also not intended to diagnose or prescribe treatment for any illness or disorder. We take no responsibility for the state of your physical, mental or emotional health now or in the future, but wish you the very best in your journey toward health and wholeness.
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